Duck Meat: The Succulent and Healthy Option

If you want to eat healthy but want to cut on those calories, then opting for duck breast might be the way to go for you. Duck meat has been used since the ancient times because they are very easy to reproduce and they provide eggs as well. Although there is a common misconception that duck meat is unhealthy because of its fat content and because of the fact that it’s a red meat. This article will explain why opting for duck breast is the healthy way and some ways to prepare it.

Nutritional Value

Duck meat has a lot of protein (no brainer) that is needed in repairing and manufacturing muscles especially for younger people. A regular duck breast serving is around 78 grams. A noticeable part of that 78 gram serving is the line of succulent, mouthwatering and gooey good portion of yellow duck fat. It might not look good for health buffs, it is surprisingly low in calories: around 28 calories (even half a banana has more calories than it at 45)!

Aside from that, duck meat is also a good source of iron (good for the blood), Niacin (for stamina and energy), Riboflavin (the same with Niacin) and selenium (for potency in men, fertility in women and an immune system booster). With all these wonderful things that you can get from it, you are also ingesting a very low level of saturated fat which can lead to type 1 diabetes, hypertension, stroke and even to death (in high levels).

How do I cook it?

Now that you know how good it is, it is now time to cook it. So, how is it done? First of all, like choosing any kind of raw material, it all boils down to quality. You can buy a cheap duck breast without sacrificing quality. When you buy cheap duck breast, make sure that it doesn’t smell and it doesn’t look gross. Next is the preparation – usually duck breasts are pan seared or grilled. Despite the variation in cooking methods, there is a common step among them. This is to score the skin (slice the skin thinly) and to sear the duck skin side down to have a crispy skin and for a deeper flavor. Lastly, the doneness. Like steaks, the level of doneness varies per person to person. One good way to judge the doneness is by comparing it with your face. If it feels like your cheeks, then it is rare. If it feels like your chin, then it’s medium. And lastly, if it feels like your forehead, it is well done.

Like chicken, duck meat is very versatile. That means that if you happen to find cheap duck breast, you have a variety of choices to enjoy your duck meal. There are probably more than a thousand ways that you can enjoy your precious duck meals. Some of the most popular choices include:

· Pan Searing

· Grilling (open fire, oven, charcoal)

· Poaching

· Cooking with broth

· Soups

· Smoking

Although it is not as popular as chicken, duck meat proves to be a very good source of nutrients and protein. So, be open minded and give it a try!

Herb Garden: Healthy Haven in your Own Home

Ever imagined having a garden inside your house? And the catch is – instead of having flowers and ornaments, it could be fresh vegetables, spices, and herbs? Even if you live in an urban community or a location where space is limited and it is almost impossible to display a single plot of plant, it is possible these days. As time flies and as the world changes along with it, farming and gardening has its own way to penetrate the mainstream. Herb garden may sound huge and space-consuming – but believe it or not, it could just be right at your wall.

Wall garden or wall gardening is a new method of growing plants that mostly utilizes a hydroponic approach. It is known to be hassle-free as it does not require much of your time or an intensive knowledge or experience in gardening and could only entail low maintenance care.

One great example is a vertical balcony garden, which is dirt-free and soilless. With this kind of garden, there is no need to worry about the soil used in better plant-growing. There is also no need to stress about the watering schedule as it has a unique water generating system, carefully-planned and assembled to connect on a power outlet.

You are able to appreciate the science of botanical gardening and how nurturing herb plants can be very satisfying. You can imagine your house full of decorative views as it is greatly-designed for small balconies and backyard centerpieces. It also uses indigenous materials like bamboo plants, serving as the ground and the foundation of a garden setup to compliment a whole organic herb garden.

An herb garden will let you experience the joy and the fun of growing vegetables in your own home. From small kinds of herbs and spices to fully-grown healthy tomatoes, lettuce, cucumber, and other vegetables – all these can be planted and hung at your green wall. You can also be at ease, knowing that you can eat and consume safe and better-tasting vegetables as you are sure of how it is produced and grown.

It is somehow very rewarding to come up with an herb garden in your own home. You can be abundant with nutritious vegetables that your whole family can consume. It also wraps the whole house with an aromatic and fresh scent that it may produce every morning, giving off a positive atmosphere and feeling for the whole day.

Therefore, it is very important to choose an herb garden provider that could supply not just materials, but also adequate information that you will need – from installation to nurturing plants. Like Vertical Grow’s system, their official website provides you with a tutorial video that is very helpful for gardening beginners like you.

The packages that this company offer comes with everything you need to start growing plants immediately. As having vegetable gardens in your home is like planting the seeds of your future – you invest on the benefits that it gives not just for you, but for your whole family as well.

Grow Vegetables, Fruits and Herbs on Your Vertical Gardens

One of the commonest sights in most urban centres today is the proliferation of the vertical gardens. These come with numerous advantages for many farmers. The most important advantage of deploying the vertical garden installations is that it is a space-saving measure. Whether used in the home or business premises, they save so much space and also provide calming effect for residents living or working in conditions which are considered stress prone. These urban gardens can be used to plant some rich biodiversity including some of the ornamental plants which are native to Australia, herbs, vegetables and fruits.

Vertical systems

Before you begin your urban gardening, one of the key steps which you have to take is the installation of the gardening system. One of the biggest providers of the systems is the Vertical Grow that specializes in the manufacture of the self-sustaining gardening systems. The company makes veggie patches that are bamboo-themed and which give your premises a beautiful natural look. Another important feature of the company’s systems is that they are self-watering and are thus adequately suited for the busy urban farmer who may not have the time to water the veggies. The gardens are self-sustaining making them some of the most convenient systems which you may acquire if you wish to plant veggies or herbs that need much care compared to some of the hardier ornamental plants.

The urban farmers can choose from the soil-based gardening systems or the hydroponic systems. The hydroponic systems are connected to a power supply compared to the soil-based systems connected to the standard waterhouse. The system is designed not only for the busy farmer but also one with little experience in farming. So even if you do not have the green fingers, you can still benefit immeasurably from the systems designed for the DIY user.

Where you can position your gardens

Because the vertical garden kit from Vertical Grow is designed for the small spaces, you can fit it virtually anywhere in your home including the small balconies and your backyards. The systems are provided by the Vertical Grow. These come with several advantages such the ease of setup without the need of any tools. The garden will lean against a wall and can be set up without the requirement for any bolts or drills.

Planting organic vegetables in your garden

The unique gardening system enables you to plant a variety of vegetables and herbs in your backyard and using organic methods. This will help save on your grocery budget and you can also produce the surplus to sell in the local market. Some of the fruits, veggies and herbs which you can plant here include strawberry, lettuces and tomatoes.

There are other fruits and vegetables which you can grow when doing your vegetable gardening. These include the cucumbers, lemons, peas, beans and squash. Some of the herb varieties which you can grow in your vertical herb garden include the lavender, lemon grass, mint, parsley, oregano and rosemary. With the aeroponic technology from Vertical Grow, it is possible to grow the fruits, vegetables and herbs in less time than it would take when grown in soil.